Need Support?

Please remember your GP is usually the best place to reach out to if you are experiencing mental health challenges.

There is also;

Lifeline Australia: 13 11 14

Beyond Blue: 1300 224 636

Kids Helpline: 1800 551 80

Emergency: 000

Confidential Helpline: 1800 737 732

Mensline: 1300 78 99 78

Relationships Australia: 1300 364 277

Ask Izzy https://askizzy.org.au/

Ask Izzy is a free and anonymous website that connects people in need with housing, a meal, money help, family violence support, counselling and much more.

What’s more, if you’re on the Telstra or Vodafone mobile networks, you can access Ask Izzy on your phone even if you don’t have credit or access to WIFI.